The Proven Health benefits of Dates

The Proven Health benefits of Dates

  Do you know that “Dates are a superfood?” Dates are extremely beneficial for us in many ways. Dates are high in energy, good fats, Folate, Vitamin A, B, C, E, K, calcium, iron, phosphorous, manganese, magnesium, sodium, zinc, potassium and fiber. Here are proven health benefits of Dates: Good source of Energy- One of […]

Amazing Health Benefits of Garlic

Amazing Health Benefits of Garlic

Garlic is a well-known herb that is used to enhance the taste of many dishes. But do you know that apart from taste, Garlic has much to offer for us? Health benefits of Garlic- Help control Blood pressure- The vasodilator action of polysulphide present in Garlic, lowers the blood pressure.   Prevent Neuro-degenerative diseases- Chronic […]