Yoga Poses for Healthy Kidneys

Yoga Poses for Healthy Kidneys

  Here are 5 really effective Yoga poses for healthy kidneys- Bhujangasana (Cobra Pose) – Lie flat on your stomach, toes flat & forehead resting on the ground. Keeping your legs close, place your hands under the shoulders, with elbows parallel your torso. Inhale & lift your head, chest & abdomen. Pull your torso back […]

How does Yoga benefit our Health?

How does Yoga benefit our Health?

  Yoga has its origin in ancient times. Yoga is not a mere exercise to keep you fit, It is often considered the art of overall well-being helping in physical and psychological fitness.   Yoga, like any other form of fitness offers multiple benefits to health and is widely followed all around the world   […]

Health Benefits Of Yoga

Health Benefits Of Yoga

  Health Benefits of Yoga Yoga is derived from the Sanskrit word “yuj” which means “to join”. Yoga is the oldest and ancient exercise format followed in India since 5000 years. Yoga focuses on strength, flexibility and breathing to boost mental and physical well being.   Yoga comprises of postures called Asanas, breathing techniques and […]