Mental Health is as equally important as Physical Health. Just like proper care is required to maintain a body free from diseases and physically fit; similar dedication and focus should also be given for a healthy mind.
A few tips to help you get started include:
Sleep – a good night’s sleep of 6-8 hours works as a natural tonic to energize your brain and mind.
Eat Well – Being mindfulness when eating your favorite food not only helps tune your mind but also helps you avoid unhealthy foods.
Exercise – Just 30 minutes of exercise each day helps release more serotonin, associated with increased happiness.
Quit Smoking and Alcohol – Other stress busters, such as listening to music, slow walks, etc go a long way and do a much better job in calming your mind.
Play Sports – your favorite sports and hobbies can be rewarding in helping you unwind from stress and monotony.
Meditate – Just a few minutes of meditation is proven to calm your mind and help relieve stress.
A Healthy Mind is the core of a Healthy Body and a Great Life.
Start now and be more than well, be well prepared.