What are Omega 3 Fatty Acids?

What are Omega 3 Fatty Acids?

 

All fats are not harmful to the body. There are certain fats or fatty acids which are beneficial as well. Omega 3 Fatty Acids belongs to the category of healthy fatty acids.

 

 

What are Omega Three Fatty Acids? Omega three fatty acids are the essential fatty acids which cannot be produced by the body hence needs to be included regularly in the diet to achieve better health and survival

 

 

Types of Omega Three Fatty Acids – Based on the source, omega three fatty acids are of 3 main types –

 

 

  1. EPA – Eicosa Pentanoeic Acid
  2. DHA – Docosa Hexanoeic Acid
  3. ALA – Alpha Linolenic Acid

 

EPA and DHA are primarily found in fishes and ALA is of plant origin found in certain nuts and seeds

 

 

Sources of Omega Three Fatty Acids – Omega Three Fatty Acids are abundantly present in non-vegetarian and vegetarian foods. The most abundant sources are –

 

 

  • Flax seeds and flax seeds oil
  • Fishes – Salmon, Tuna, Mackerel
  • Fish oil
  • Walnuts and walnut oil
  • Canned fishes
  • Sea foods
  • Soya foods
  • Spinach

 

Health benefits of Omega Three Fatty acids – Omega Three fatty acids offer numerous health benefits which include –

 

 

  • Lowers the levels of bad cholesterol and thus the diseases caused
  • Fights against Rheumatoid Arthritis
  • Fights against depression
  • Helps in visual and neurological development in infants
  • Reduces the Asthmatic episodes
  • Protects against Alzheimer’s disease
  • Reduces the symptoms of ADHD
  • Lowers risk of sudden death
  • Reduces blood clot formation
  • Increases the levels of good cholesterol
  • Lowers blood pressure and keeps it within normal range
  • Improves eye health
  • Reduces the risk of heart diseases
  • Fights against inflammation
  • Helps in preventing cancer
  • Reduces fat accumulation in liver
  • Improves bone and joints health
  • Reduces pain during menstrual cycles
  • Improves sleep
  • Keeps skin healthy

 

These are a few benefits to name! Include omega three regularly in diet and get all the benefits out of it!

 

Stay healthy, stay activ!

 

 

 

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