What keeps you awake at night?

What keeps you awake at night


Nights are meant for resting our mind, body and have a sound sleep. However, these days our normal body rhythm has gone for a toss where we either find very less sleep.


There is a common question with different answers that everyone questions to themselves and at times to their near or dear – “What keeps you awake at night?”


Some reasons that keep you awake and affect sleep include:


  • Medical conditions –
  • Asthma
  • Parkinson’s
  • Obstructive sleep apnea
  • Snoring
  • Hormonal disturbances
  • Certain medications
  • Pains such as Back pain, Headache, so on
  • Depression
  • Anxiety
  • Work related –
  • Shift hours
  • Work with night duties
  • Stress
  • Jet lag
  • Failed at company projects
  • Environmental –
  • Altered room conditions
  • Noises around the room
  • Bright light in sleeping room
  • Hard mattresses
  • No or less ventilation
  • Personal or life style –
  • Impaired work life balance
  • Family stresses
  • Sleeping with phones
  • Playing games on bed
  • Consuming sugary foods just before bed time
  • Planning about projects and meetings on bed
  • Foods – Most of us weren’t aware that foods also keep us awake, it includes
  • Coffee
  • Ice creams and chocolates
  • Deep fried foods
  • Alcohol
  • Spicy foods
  • Tomatoes
  • Cheese
  • Ham


“Sound sleep keeps your body and mind sound and healthy”


Sleep well, stay healthy.



shareShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

One thought on “What keeps you awake at night?

  1. I enjoy you because of your entire effort on this site. My niece takes pleasure in setting aside time for internet research and it’s really easy to understand why. We all learn all relating to the lively way you render powerful guides via the website and foster response from website visitors about this subject and our favorite girl has always been learning a lot of things. Take pleasure in the rest of the new year. You’re carrying out a really good job.

Leave a Reply

Your email address will not be published. Required fields are marked *