What keeps you awake at night?

What keeps you awake at night

 

Nights are meant for resting our mind, body and have a sound sleep. However, these days our normal body rhythm has gone for a toss where we either find very less sleep.

 

There is a common question with different answers that everyone questions to themselves and at times to their near or dear – “What keeps you awake at night?”

 

Some reasons that keep you awake and affect sleep include:

 

  • Medical conditions –
  • Asthma
  • Parkinson’s
  • Obstructive sleep apnea
  • Snoring
  • Hormonal disturbances
  • Certain medications
  • Pains such as Back pain, Headache, so on
  • Depression
  • Anxiety
  • Work related –
  • Shift hours
  • Work with night duties
  • Stress
  • Jet lag
  • Failed at company projects
  • Environmental –
  • Altered room conditions
  • Noises around the room
  • Bright light in sleeping room
  • Hard mattresses
  • No or less ventilation
  • Personal or life style –
  • Impaired work life balance
  • Family stresses
  • Sleeping with phones
  • Playing games on bed
  • Consuming sugary foods just before bed time
  • Planning about projects and meetings on bed
  • Foods – Most of us weren’t aware that foods also keep us awake, it includes
  • Coffee
  • Ice creams and chocolates
  • Deep fried foods
  • Alcohol
  • Spicy foods
  • Tomatoes
  • Cheese
  • Ham

 

“Sound sleep keeps your body and mind sound and healthy”

 

Sleep well, stay healthy.

 

 

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One thought on “What keeps you awake at night?

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