You will understand the reason after knowing these benefits of drinking ample water-
- Detoxification- Our digestive system needs water to work properly. Toxins and wastes are removed from our body with water in the form of urine, sweat etc.
- Hydration is important- all our systems need water to function optimally. Thus hydration is necessary for us.
- Muscle health- Electrolytes are a must for the optimal functioning of muscles. Thus water is highly needed by our muscles.
- Prevention of headaches- The state of less water may precipitate headaches, especially migraines.
- Water makes minerals and nutrients accessible and available to all our cells.
- Joint troubles- In a state of proper hydration, it is less likely to get suffered from joint troubles.
- Brain functions also depend upon the water content of our body. Better water level means better brain health.
- Skin health- Water makes our skin healthy.
- Ample water consumption helps in the prevention of many diseases including digestive diseases (constipation), kidney stones, obesity etc.
- Drinking ample water can enhance the overall performance of a person.
So, drink more water and stay healthy.