Why Is Your Posture Important?

Why Is Your Posture Important?

    Why Is Your Posture Important?     Poor Posture is caused due to adapting a poor posture in everyday activities such as sitting on a chair, staring at the computer, holding a cellphone between your ear and shoulder, prolonged driving and even the way you sleep!   Poor posture can easily become a […]

Stay Fit: Exercise @ Home!

Stay Fit: Exercise @ Home!

Stay Fit: Exercise @ Home!   You can save on the travelling time to the gym. Save money spent on an expensive gym membership. Inconvenient hold up time in a gym to get exercise equipments if the gym is crowded. Less distraction due to time consuming conversations with peer groups in the gym.     […]

Male Contraceptive Methods

Male Contraceptive Methods

  Male Contraceptive Methods   Condoms Vasectomy Coitus interruptus (Withdrawal Method) Abstinence Outercourse   It is estimated that the world’s population is set to reach 9.3 billion by 2050. Traditionally, hormonal contraceptive methods have been associated with women.  However, increased awareness of sexually transmitted diseases, unwanted pregnancy and campaigns to keep the population growth at […]

World Population Day- Family Planning

World Population Day- Family Planning

 

 

WORLD POPULATION DAY – FAMILY PLANNING

 

#ActivTips

 

  1. “Investing in Teenage Girls” is the theme for 2016
  2. In developing countries – 1 in 3 girls are married by the age of 18
  3. 800 girls/women die each day due to pregnancy or child-birth related causes which are PREVENTABLE
  4. 225 million girls/women have an UNMET NEED with respect to modern family planning

 

Read more about World Population Day- Family Planning

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ഡെങ്കി പനിയും അവയുടെ രോഗ ലക്ഷണങ്ങളും

ഡെങ്കി പനിയും അവയുടെ രോഗ ലക്ഷണങ്ങളും

 

ഡെങ്കി പനിയും അവയുടെ രോഗ ലക്ഷണങ്ങളും

                                                                              

“എയ്ഡിസ് ഈജിപ്‌റ്റസ്” ഇനത്തിൽ പെട്ട കൊതുകുകൾ പരത്തുന്ന രോഗമാണ് ഡെങ്കി പനി.  ഈ കൊതുകുകൾ, രോഗ ബാധിതർ ആയ രോഗികളിൽ നിന്നും രോഗം സ്വീകരിച്ചു മറ്റു വ്യക്തികളിൽ പരത്തുന്നു.

Read more about ഡെങ്കി പനിയും അവയുടെ രോഗ ലക്ഷണങ്ങളും

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How many times do we blink in a minute?

How many times do we blink in a minute?

  How many times do we blink in a minute?   Average person blinks 15-20 times per minute i.e 1,200 times/hour and 28,800 times/day Blinking provides lubrication to the eyes and prevents eye from drying When you are in front of your computer, laptops or mobile screen for long duration – the frequency of blinking […]

How Much Sleep Is Enough?

How Much Sleep Is Enough?

    How Much Sleep Is Enough?   Age Recommended Amount of Sleep Newborns 16–18 hours a day Preschool-aged children 11–12 hours a day School-aged children At least 10 hours a day Teens 9–10 hours a day Adults (including the elderly) 7–8 hours a day   Source : NIH   share

ಡೆಂಗೀ  ಜ್ವರದ ಬಗ್ಗೆ ಎಚ್ಚರವಿರಲಿ

ಡೆಂಗೀ ಜ್ವರದ ಬಗ್ಗೆ ಎಚ್ಚರವಿರಲಿ

  ಡೆಂಗೀ  ಜ್ವರದ ಬಗ್ಗೆ ಎಚ್ಚರವಿರಲಿ   ಡೆಂಗೀ (Dengue) ಜ್ವರದ ಬಗ್ಗೆ ನೀವು ತಿಳಿದು ಕೊಳ್ಳಬೇಕಾದ ಅಂಶಗಳು   ಡೆಂಗೀ  ಮಹಾಮಾರಿ ಜ್ವರ ಇಡೀ ದೇಶವನ್ನೇ ಆವರಿಸಿದೆ . ಹರಡಿದ ಕೆಲವೇ ದಿನಗಳಲ್ಲಿ  ಹಲವಾರು ಮಂದಿಯನ್ನು ಬಲಿ ತೆಗೆದುಕೊಂಡಿರುವ ಡೆಂಗೀ ಮಾರಣಾಂತಿಕ ಜ್ವರ . ಸೊಳ್ಳೆ ಕಡಿತದಿಂದ ಹರಡುವ ಡೆಂಗೀ ಜ್ವರವು ಯಾರಿಗೆ ಬೇಕಾದರು ಹರಡಬಹುದು. ಎಲ್ಲಾ ಸೊಳ್ಳೆಗಳು ಡೆಂಗೀ ಜ್ವರವನ್ನು ಹರಡುವುದಿಲ್ಲ.ಸೋಂಕಿತ ಏಡಿಸ್ ಎಜಿಪ್ಟ (Aedes Aegypti)  ಸೊಳ್ಳೆ ಕಚ್ಚುವುದರಿಂದ ಡೆಂಗೀ ಹರಡುತ್ತದೆ.   […]