Benefits of Regular Exercise

Benefits of Regular Exercise


Everyone talks about exercising, work outs and yoga. Regular Exercise has a variety of health benefits – which is why it is of vital importance that we dedicate at least 30 minutes each day with physical activity.

Benefits of Regular Exercise Include:


  • Controls weight efficiently
  • Reduces risk of heart diseases
  • Reduces risk of diabetes
  • Reduces risk of metabolic syndrome
  • Reduces the risk of certain cancers
  • Strengthens your bones and muscles
  • Improves mental health and mood
  • Improves your ability to work throughout the day
  • Keeps you active
  • Helps you in living longer
  • Reduces the risk of falls in case of elderly
  • Boosts energy
  • Promotes better sleep
  • Puts a spark back in your sex life
  • Keeps you socially involved
  • Improves cardio respiratory muscle fitness and thus better circulation and respiration
  • Reduces stress, anxiety and depression
  • Helps with digestion
  • Promotes regular bowel movements
  • Helps you age gracefully
  • Promotes overall well being


Physical activity and Regular Exercise is the only wonder drug which remains constant and can prevent health issues of all categories.



Be more than well. Be well prepared.




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