How to stay Healthy during Monsoon

How to stay Healthy during Monsoon

Change in weather may trouble your health like seasonal cold & Flu, infection, skin conditions, stomach & digestion related issues, etc. 

You can prevent most of these monsoon-related troubles by following a few simple hygiene rules during the rainy season.

Here are some effective tips for hygiene during Monsoon:

  • Washing hands – Hands are the first contact medium for microbes. Make a habit to wash hands before & after meals, using washrooms & when coming home from outside
  • Clothes Hygiene – It is necessary to wear clean & dry Clothes as wet Clothes may attract microbes to grow. Damp Clothes may cause skin itching, fungal infections, allergies, etc.
  • Drinking water – To avoid water-borne infections, it is important to follow water hygiene. Boil the water before drinking and it is better to avoid drinking water from an unknown source
  • Food Hygiene – Consume home cooked warm food to avoid any food-borne infection. Avoid eating street food and leftover food especially avoid the fruit juices made outside
  • Skin health – If you get drenched, just wipe your skin and pat dry. Damp skin may attract microbes. You can use candid (or anti-bacterial) powder
  • Eat a well balanced and healthy diet

Monsoon may trouble but with these hygiene rules, you can stay healthy & fit.

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