Why You Should Eat More Salad?

Why You Should Eat More Salad?

  Why eat salad? After knowing the following benefits of eating Salads regularly, you will surely start consuming Salad daily. Health benefits of Salad:- It gives you a lot of healthy fibers – Fibers are a power food, it helps in Digestion, absorption of nutrients, detoxification, limiting the cholesterol’s, improving the nutrient level, etc. Anti-aging […]

Why does it hurt after a Workout?

Why does it hurt after a Workout?

  Have you experienced the feeling of excruciating pain, muscles been twisted after a work out? You’re not alone. Muscle Soreness after a workout is common in individuals who suddenly engage in strenuous physical activity or have not been regularly involved in such activity.     Why does it hurt? The pain that is experienced […]

Health Tips for the Monsoons

Health Tips for the Monsoons

  All of us are excited to welcome the rains after the scorching summer heat, aren’t we? However, the onset of rains and the monsoons are associated with multiple health issues. It is therefore important for us to take extra care of ourselves during monsoons being prone to more illnesses. A few simple tips and […]